Services Provided
Individual
Counselling
Counselling can offer an opportunity to work through mental health challenges, build self awarenesss and give you a better understanding of the difficulties you might be facing. Through the process, you have the opportunity to feel heard, understood and celebrated. Individuals often learn more about themselves and their feelings, change unhelpful thinking or behaviour patterns and learn strategies to manage mental health concerns. We’ll focus on your specific needs and figure things out together. Based on your preferences, we can meet in office for counselling in Burlington, or virtually.
Areas of Focus
- ADHD
- Anger
- Anxiety and Worry
- Attachment
- Behavioral Challenges
- Depression
- Emotion Regulation
- Life Transitions
- Motivation
- OCD
- Panic Disorder
- Parenting
- Relationship Difficulties / Conflict
- Rigid Thinking
- School Avoidance
- Self-Esteem
- Trauma
Family Counselling
Working through issues between family members has the potential to strengthen relationships within the family and improve family functioning. When family issues are occurring, the wellbeing of each person within the family is often impacted. Family counselling focuses on improving communication, conflict resolution and building relationships between family members. Based on your preferences, we can meet in office for counselling in Burlington, or virtually.
Parent
Coaching
Being a parent is probably the hardest job on the planet! Parents are constantly bombarded with contradicting information about how to best raise their children. However, most of the advice they receive is rarely based on the decades of research we have on child and adolescent development. Parent coaching sessions are tailored to your goals and can include strategies on meeting your child’s emotional needs, managing behaviour, and fostering a strong parent-child relationship. I use a relationship-first approach to parent coaching, so you can always feel good about the strategies we talk about. Based on your preferences, we can meet in office for counselling in Burlington, or virtually.