Counselling can offer an opportunity to work through mental health challenges, build self awarenesss and give you a better understanding of the difficulties you might be facing. Through the process, you have the opportunity to feel heard, understood and celebrated. Individuals often learn more about themselves and their feelings, change unhelpful thinking or behaviour patterns and learn strategies to manage mental health concerns. We’ll focus on your specific needs and figure things out together. Based on your preferences, we can meet in office for counselling in Burlington, or virtually.